Carina Heilner, Cher Wallentine

Running Form Fitness

Join hosts Carina and Cher as they celebrate women's running, sharing stories, training tips, and insights on overcoming challenges faced by female athletes.

Listen on Apple Podcasts

Is Age Really Just a Number? How Aging Affects Your Running

S1 38 mins • Jun 11, 2025

Recent Episodes

Jun 11, 2025

Is Age Really Just a Number? How Aging Affects Your Running

S1 38 mins

Jun 4, 2025

Night Sweats? Sluggish Runs? How Perimenopause Impacts Your Run - ft. Millie Harper, APRN

S1 46 mins

May 28, 2025

Pros vs Cons of a Running Coach (ft. Andrea McAffee)

S1 33 mins

May 21, 2025

Is Trauma Linked to Distance Running?

S1 41 mins

May 14, 2025

The Truth About Iron Deficiency in Female Runners

S1 40 mins

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English
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United States
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