Transform your approach to weight loss by focusing on mindset. Join Jim Katsoulis as he shares effective strategies for lasting health and well-being.
Episode 485: You Don't Have To Be Perfect To Lose Weight
E486 • 61 mins • Feb 6, 2025
Charts
- 185NEW
- 60Increased by 115
- 71NEW
- 172Decreased by 38
- 160NEW
Recent Episodes
Feb 6, 2025
Episode 485: You Don't Have To Be Perfect To Lose Weight
E486 • 61 mins
Feb 5, 2025
Episode 484: Stop Trusting Your Mind If You Want To Lose Weight
E485 • 88 mins
Feb 4, 2025
Episode 483: Why Weight Loss Deadlines Don't Work
E484 • 91 mins
Feb 3, 2025
Episode 482: Waking Up From Your Weight Loss Groundhog Day
E483 • 77 mins
Jan 31, 2025
Episode 481:Binging Doesn't Feel Good
E482 • 86 mins
Language
English
Country
United States
Categories
Feed Host
Feed
Request an Update
Updates may take a few minutes.