Kylie and Spencer

The Komplete Nutrition Podcast

Discover practical strategies for achieving better health and preventing chronic illness with a focus on mindful eating and sustainable lifestyle adjustments.

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Episode 14: The Gut Microbiome: How Food Affects Our Gut Bacteria

E14 • 35 mins • Jun 2, 2025

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Recent Episodes

Jun 2, 2025

Episode 14: The Gut Microbiome: How Food Affects Our Gut Bacteria

E14 • 35 mins

May 16, 2025

Episode 13 - Intuitive Eating Part 2: Understanding the Last Five Principles

E13 • 34 mins

May 7, 2025

Episode 12 - Intuitive Eating Part 1: Understanding the First Five Principles

E12 • 27 mins

Apr 26, 2025

Episode 11 - Understanding the Four Eating Personalities

E11 • 39 mins

Apr 12, 2025

Episode 10 - This is Us!

E10 • 33 mins

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