Empowering women to shed pounds, get fit, and boost their confidence in every outfit. Join a supportive community focused on health and self-love.
EP3: What is a calorie deficit & how to set your calories
S1 E3 • 7 mins • Jul 5, 2023
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Recent Episodes
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Jul 5, 2023
EP3: What is a calorie deficit & how to set your calories
S1 E3 • 7 mins
![](https://files.podcastos.com/shows/aawi6q/jpeg256-68882030.jpg)
Jun 28, 2023
EP: 02 - How Exactly to Lose Weight without Fad Diets
S1 E2 • 11 mins
![](https://files.podcastos.com/shows/aawi6q/jpeg256-68882030.jpg)
Jun 21, 2023
EP01 - Welcome to my brand new podcast!
S1 E1 • 7 mins
![](https://files.podcastos.com/shows/aawi6q/jpeg-d983b28e.jpg)
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