Tara Hall

Tara Hall Fitness

Empowering women to shed pounds, get fit, and boost their confidence in every outfit. Join a supportive community focused on health and self-love.

Listen on Apple Podcasts

EP3: What is a calorie deficit & how to set your calories

S1 E3 • 7 mins • Jul 5, 2023

Recent Episodes

Jul 5, 2023

EP3: What is a calorie deficit & how to set your calories

S1 E3 • 7 mins

Jun 28, 2023

EP: 02 - How Exactly to Lose Weight without Fad Diets

S1 E2 • 11 mins

Jun 21, 2023

EP01 - Welcome to my brand new podcast!

S1 E1 • 7 mins

Language
English
Country
Malawi
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