Daily Well

Join Megan Schnarr as she explores intentional living and holistic wellness. Discover daily practices, healthy habits, and inspiring conversations for a balanced life.

Recent Episodes

Apr 4, 2023

11. Welcoming a new season, allowing change to happen, how to reset for Spring, life updates and changes I’m making

E11 • 39 mins

Mar 14, 2023

10. Overcoming tests from the universe, what they are, what tests I’ve been faced with, learning to say no and surrendering to the journey

E10 • 42 mins

Feb 28, 2023

09. Getting vulnerable, opening up about my past self, dealing with shame and guilt, identity work to become an authentic version of myself

E9 • 38 mins

Feb 21, 2023

08. What is mindfulness, why it’s important, the difference between meditation and mindfulness, the role it plays in our life, mindfulness practices to incorporate into your life

E8 • 28 mins

Feb 14, 2023

07. What is self-love, how to cultivate it in your life, why loving ourselves can feel so difficult, 14 acts of self-love you can show yourself daily

E7 • 34 mins