Girlsgainsandgossip podcast

Girls Gains, and Gossip

Tired of conflicting advice on health and fitness? Join Sol and Kiana as they share honest insights on nutrition, workouts, and wellness, minus the gimmicks.

Listen on Apple Podcasts

010- "How bad do you really want it?" With Chris Peragine

S2 E10 • 31 mins • Feb 8, 2024

Recent Episodes

Feb 8, 2024

010- "How bad do you really want it?" With Chris Peragine

S2 E10 • 31 mins

Nov 17, 2023

009-The Skinny on Weight Loss vs Fat Loss: Which Matters More?

S1 E9 • 25 mins

Oct 30, 2023

008- Navigating Holiday Eating

S1 E8 • 33 mins

Oct 21, 2023

007- From Stress to success! How to Mitigate Stress with Exercise and Self-Care

E7 • 50 mins

Oct 11, 2023

006- Unmasking Stress: Understanding the spooky effects

E6 • 26 mins

Language
English
Country
United States
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