Samantha Wicks & Lucas Sehnoun

Project Upgrade Podcast

Join Samantha Wicks and Lucas Sehnoun as they explore fitness, nutrition, mindset, and career tips. Tune in weekly for insights to help you succeed and grow!

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EP 23: Fears & Social Pressures In Bodybuilding

S5 E23 • 46 mins • Feb 10, 2025

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Recent Episodes

Feb 10, 2025

EP 23: Fears & Social Pressures In Bodybuilding

S5 E23 • 46 mins

Feb 1, 2025

EP 22: Am I Big Enough To Compete?

S5 E22 • 38 mins

Jan 25, 2025

EP 21: Posing Essentials

S5 E21 • 38 mins

Jan 19, 2025

EP 20: Navigating The Off Season

S5 E20 • 40 mins

Jan 12, 2025

EP 19: Our Goals For 2025

S5 E19 • 56 mins

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