Join us as we chat with experts to provide you with essential tips for starting and maintaining a safe running routine. Get ready to hit the ground running!
3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)
E36 • 4 mins • Nov 13, 2024
Charts
- 198Decreased by 103
- 138Decreased by 21
- 159Decreased by 25
- 198Increased by 2
- 192NEW
Recent Episodes

Nov 13, 2024
3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)
E36 • 4 mins

Jan 30, 2020
Episode 35: Exploring (and Pushing Through) Your Limits as a Runner
E35 • 45 mins

Apr 3, 2019
Episode 34: How to Make Running a Powerful Habit (And Finally Overcome Your Lack of Motivation!)
E34 • 49 mins

Dec 7, 2017
Episode 33: #IHaveARunnersBody (With Dorothy Beal)
E33 • 46 mins

May 23, 2017
Episode 32: You Can't Stop Running Until You Start (With Mark Remy)
E32 • 57 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.