Performance Insights

Discover how to boost your athletic performance with expert insights, effective training techniques, and inspiring stories from top athletes to enhance your game.

Recent Episodes

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Apr 10, 2025

Performance Insights - Hydration Secrets

E10 • 52 mins

Oct 26, 2024

Performance Insight - Fuelling for Performance

E9 • 22 mins

Mar 2, 2024

Performance Insight - Triathlon Mental Performance Coach

E8 • 44 mins

Feb 13, 2024

Performance Insight - Claire Weller, Pro Triathlete

E7 • 35 mins

Sep 27, 2023

Performance Insight - Injury Prevention and Prehab

E6 • 32 mins