Join Jessica, a seasoned Counselling Psychologist and Yoga Therapist, as she shares soothing practices, meditations, and tips for emotional wellness for all ages.
Your Bedtime Garden - Sleep & Rest
S2 E6 • 10 mins • Jul 23, 2025
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Recent Episodes

Jul 23, 2025
Your Bedtime Garden - Sleep & Rest
S2 E6 • 10 mins

May 29, 2025
Buzz Like a Bee – Calming Breath for Kids & Adults 🐝
S2 E4 • 13 mins

May 11, 2025
Co-regulation: Calm is contagious
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Apr 12, 2025
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Feb 24, 2025
Slow Down Meditation
S2 E2 • 19 mins

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