Iris Josephina

The Inner Rhythms Podcast

Join Iris Josephina as she explores the menstrual cycle, personal growth, and spirituality. Discover insights, stories, and practical tips for living in harmony with your body.

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Episode 61 - The Connection Between Chakras, Menstrual Cycles & Emotional Health with Julia Rugosa

E61 • 48 mins • Jul 23, 2025

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Recent Episodes

Jul 23, 2025

Episode 61 - The Connection Between Chakras, Menstrual Cycles & Emotional Health with Julia Rugosa

E61 • 48 mins

Jul 16, 2025

Episode 60 - How the Position of Your Womb Impacts Menstrual Health

E60 • 32 mins

Jun 26, 2025

Episode 59 - Why Your Gut Health Matters Before, During, and After Pregnancy with Dr. Kelsey Stang

E59 • 36 mins

Jun 19, 2025

Episode 58 - Menstrual Traditions in India with Mehvish Khan

E58 • 40 mins

Jun 12, 2025

Episode 57 - The Science of Safe Charting: Fertility Awareness Education with Nat Daudet

E57 • 33 mins

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English
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United States
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