Shaun Southworth

Mindful Workplace Podcast

Join Shaun Southworth as he explores employee rights and mindfulness strategies. Discover practical tips and insights to enhance your work experience and reduce stress.

Listen on Apple Podcasts

Holding Space: Building Deep Connections with Friends, Family, and Colleagues for Resilience and Joy

S1 E5 • 75 mins • Jan 17, 2025

Recent Episodes

Jan 17, 2025

Holding Space: Building Deep Connections with Friends, Family, and Colleagues for Resilience and Joy

S1 E5 • 75 mins

Dec 13, 2024

The Power of the Present Moment: Transforming Your Workday with Mindfulness

S1 E4 • 58 mins

Nov 22, 2024

Minimizing the Impact of a Toxic Work Environment Through Forgiveness and Letting Go

S1 E3 • 51 mins

Oct 15, 2024

Turning "F* IT" into Freedom – The Five 'F's to Transform Workplace Stress

S1 E2 • 27 mins

Sep 30, 2024

Finding Peace in Chaos: Mindfulness at Work

S1 E1 • 27 mins

Language
English
Country
United States
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