Living Better (Health, Motivation, Productivity) with Alex Merced

Join Alex Merced as he shares insights on improving your life through health, productivity, motivation, and personal development for a fulfilling and balanced lifestyle.

Recent Episodes

Jan 23, 2023

7 – How to help Focus yourself

Nov 12, 2022

6 – Top 3 Rules to Living Healthier

Oct 14, 2022

5 – Exercise and its role in Weight Loss

Oct 7, 2022

4 – Carbs, Fibers and Sugar (Glucose, Sucrose and Fructose)

Sep 29, 2022

3 – Probiotics, Fermented Foods and Fiber