簡單肌力健身工作室

簡單來說

The third season returns, offering practical insights from a small studio and coaches to help sports enthusiasts at all levels train effectively.

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增肌好難??養肌迷思+小撇步報給你知!

S3 E12 • 61 mins • Aug 19, 2025

Recent Episodes

Aug 19, 2025

增肌好難??養肌迷思+小撇步報給你知!

S3 E12 • 61 mins

Aug 4, 2025

新手重量訓練迷思破解! Part. III

S3 E11 • 48 mins

Jul 17, 2025

「教練你是怎麼堅持運動這麼久的?」訓練是堅持還是習慣?/ 歡迎新教練加入!健身房鬼故事

S3 E10 • 45 mins

Jul 3, 2025

重訓讓身體多一座發電廠,登山、抱石攏免驚! Feat.佳佳、JOI健康千隊長

S9 E3 • 39 mins

Jun 20, 2025

特殊族群該怎麼練?教練要注意什麼&該怎麼與醫療端溝通?–Feat.物理治療師 Larry

S3 E8 • 47 mins

Language
Chinese
Country
Taiwan
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