Experience a mental space focused on breathing and mindfulness, where guided voice helps you relax your body and mind, enhance self-awareness, and alleviate anxiety and insomnia.
E05 呼吸培养专注和觉知力 更好的活到当下
10 mins • Mar 31, 2024
Charts
This show is not currently ranked in any charts.
Recent Episodes
Mar 31, 2024
E05 呼吸培养专注和觉知力 更好的活到当下
10 mins
Mar 24, 2024
E04与自己的身体对话 闭眼深度聆听释放焦虑
10 mins
Mar 17, 2024
E03探索内在自我 感知情绪与潜意识
10 mins
Feb 27, 2024
E02正念冥想呼吸练习 乐此不彼的一边冥想一边胡思乱想
9 mins
Feb 26, 2024
E01正念冥想呼吸练习 身心觉醒找回状态
8 mins
Language
Chinese
Country
China
Categories
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.