So What IF? with Jen

Intermittent Fasting Gems with Jen

Join Jen as she shares her personal journey with intermittent fasting, offering tips and inspiring stories from guests who have transformed their health and lives.

Listen on Apple Podcasts

FASTING FIELD TRIP: A Fun & Simple Science-Based Hourly Breakdown of Your 24 Hour Fast!

E48 • 23 mins • Jul 20, 2025

Recent Episodes

Jul 20, 2025

FASTING FIELD TRIP: A Fun & Simple Science-Based Hourly Breakdown of Your 24 Hour Fast!

E48 • 23 mins

Jul 10, 2025

10 Easy Ways to Avoid Gaining Weight on Vacation (and Still have a TOTAL BLAST)

E47 • 23 mins

Jun 30, 2025

75 CRAZY EASY Intermittent Fasting High-Protein, Low-Carb Snack Ideas!

E46 • 20 mins

Jun 20, 2025

8 Best Ways to SAVE YOUR MUSCLE During Intermittent Fasting!

E45 • 20 mins

Jun 10, 2025

The "EXACT" Daily Intermittent Fasting Schedule I Followed to Lose 46 Pounds!

E44 • 21 mins

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