So What IF? with Jen

Intermittent Fasting Gems with Jen

Join Jen as she shares her personal journey with intermittent fasting, offering tips and inspiring stories from guests who have transformed their health and lives.

Listen on Apple Podcasts

How Jen LOST 50 POUNDS (with both "CLEAN" and a Little "DIRTY") Intermittent Fasting!

E31 • 43 mins • Feb 20, 2025

Recent Episodes

Feb 20, 2025

How Jen LOST 50 POUNDS (with both "CLEAN" and a Little "DIRTY") Intermittent Fasting!

E31 • 43 mins

Feb 15, 2025

13 BONE BROTH Benefits for Fasting + Easy Homemade Recipe *BONUS*

E30 • 25 mins

Feb 10, 2025

20 Easy Ways to Keep Yourself Motivated and On Track During Intermittent Fasting!

E29 • 20 mins

Jan 30, 2025

(Part 2) 21 Easy Ways to BUST THROUGH an Intermittent Fasting WEIGHT LOSS PLATEAU!

E28 • 17 mins

Jan 20, 2025

(Part 1) 21 Easy Ways to BUST THROUGH an Intermittent Fasting WEIGHT LOSS PLATEAU!

E27 • 20 mins

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United States
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