So What IF? with Jen

Intermittent Fasting Gems with Jen

Join Jen as she shares her personal journey with intermittent fasting, offering tips and inspiring stories from guests who have transformed their health and lives.

Listen on Apple Podcasts

The "EXACT" Daily Intermittent Fasting Schedule I Followed to Lose 46 Pounds!

E44 • 21 mins • Jun 10, 2025

Recent Episodes

Jun 10, 2025

The "EXACT" Daily Intermittent Fasting Schedule I Followed to Lose 46 Pounds!

E44 • 21 mins

May 30, 2025

How to Lose 5 Pounds THIS WEEK with Intermittent Fasting (11 Tip Plan)

E43 • 23 mins

May 20, 2025

13 ALDI Foods I Buy Weekly to Maintain My Intermittent Fasting Weight Loss!

E42 • 19 mins

May 15, 2025

30 Minute (Run/Walk) FASTED CARDIO Intermittent Fasting Treadmill Workout

E41 • 13 mins

May 10, 2025

3 Intermittent Fasting EXERCISE STRATEGIES: Lose More Weight, Waste Less Time!

E40 • 24 mins

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