So What IF? with Jen

Intermittent Fasting Gems with Jen

Join Jen as she shares her personal journey with intermittent fasting, offering tips and inspiring stories from guests who have transformed their health and lives.

Listen on Apple Podcasts

13 ALDI Foods I Buy Weekly to Maintain My Intermittent Fasting Weight Loss!

E42 • 19 mins • May 20, 2025

Recent Episodes

May 20, 2025

13 ALDI Foods I Buy Weekly to Maintain My Intermittent Fasting Weight Loss!

E42 • 19 mins

May 15, 2025

30 Minute (Run/Walk) FASTED CARDIO Intermittent Fasting Treadmill Workout

E41 • 13 mins

May 10, 2025

3 Intermittent Fasting EXERCISE STRATEGIES: Lose More Weight, Waste Less Time!

E40 • 24 mins

Apr 30, 2025

(Part 2) INTERMITTENT FASTING ABC's - Complete BEGINNER'S GUIDE A to Z

E39 • 23 mins

Apr 20, 2025

(PART 1) INTERMITTENT FASTING ABC’s - Complete BEGINNER’S GUIDE A to Z

E38 • 25 mins

Language
English
Country
United States
Feed Host
Request an Update
Updates may take a few minutes.