So What IF? with Jen

Intermittent Fasting Gems with Jen

Join Jen as she shares her personal journey with intermittent fasting, offering tips and inspiring stories from guests who have transformed their health and lives.

Listen on Apple Podcasts

11 Simple Tips: How to do an EXTENDED FAST (24 - 48 hours) with Ease & Comfort!

E37 • 18 mins • Apr 15, 2025

Recent Episodes

Apr 15, 2025

11 Simple Tips: How to do an EXTENDED FAST (24 - 48 hours) with Ease & Comfort!

E37 • 18 mins

Apr 10, 2025

HELP! I've Fallen Off the Intermittent Fasting Wagon - 8 Ways to Get Back on FAST!

E36 • 18 mins

Mar 30, 2025

How to Easily Do Intermittent Fasting on a Cruise Vacation!

E35 • 27 mins

Mar 20, 2025

How Lisa Does Intermittent Fasting ON-THE-GO Traveling the Country with her Family!

E34 • 32 mins

Mar 15, 2025

101 Non-Food Activities to Make Intermittent Fasting EASIER and WAY MORE FUN!

E33 • 12 mins

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