軟教練

聽阮說肌力

This channel is hosted by Coach Ruan, sharing practical advice on muscle gain and fat loss, combined with personal experiences to help you achieve your health and fitness goals. Subscribe now!

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EP31.幾個小故事告訴你,傷後復健以及肌力訓練有多重要!

11 mins • Aug 31, 2021

Recent Episodes

Aug 31, 2021

EP31.幾個小故事告訴你,傷後復健以及肌力訓練有多重要!

11 mins

Jul 3, 2021

EP30.防疫在家,肌不可失! 一起來做肌少症自我檢測吧!

9 mins

May 8, 2021

EP.29原來「它」會導致肌肉流失。加快肌少症發生的危險因子就在你我身邊!

11 mins

Apr 26, 2021

EP28.減肥沒有那麼難~~每個人都可以做到的減肥方法!

12 mins

Apr 7, 2021

EP27.是時候該去做一下筋膜放鬆了!

9 mins

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Chinese
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Malaysia
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