Join Rou Reynolds for engaging mindfulness sessions featuring guided exercises, insightful discussions, and Q&As on meditation, mental well-being, and psychology.
Daily Series - Breath Focus 1
S4 E1 • 10 mins • Aug 10, 2020
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Recent Episodes

Aug 10, 2020
Daily Series - Breath Focus 1
S4 E1 • 10 mins

May 20, 2020
Mini Series - Check Up On The Body
S3 E4 • 4 mins

May 19, 2020
Mini Series - Standing Meditation
S3 E3 • 3 mins

May 19, 2020
Mini Series - Body Scan
S3 E2 • 6 mins

May 18, 2020
Mini Series - Clapping
S3 E1 • 4 mins

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