Body and Mind in Balance

Einfach meditieren & entspannen

Find inner peace and tranquility with short meditations and breathing exercises. Ideal for a relaxing break in everyday life, easily integrable into your day at any time.

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Atembeobachtung (kurze Version)

13 mins • Jan 3, 2025

Recent Episodes

Jan 3, 2025

Atembeobachtung (kurze Version)

13 mins

Mar 18, 2024

Bodyscan - kurze Version

13 mins

Feb 9, 2024

Minimeditation fürs Büro

10 mins

Jan 14, 2024

Progressive Muskelentspannung (lange Version)

16 mins

Jan 12, 2024

Progressive Muskelentspannung (Kurze Version)

12 mins

Language
German
Country
Germany
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