Mini meditations to help you slow down and find your balance in this fast-paced world.

Feeling stressed, overwhelmed or a bit disconnected? You've found the perfect spot for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning podcast is for you!

Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick and calming guided meditations can help calm anxiety, shift negative thinking, and help invite in more self-love and confidence. Most are around 8 minutes long, making them perfect for your busy day.

Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow sessions. Everyone is welcome, and no experience is necessary! Discover how a little mindfulness can help you find calm and reclaim inner peace.

Note: try listening with headphones/airpods for an even better experience

For more information, visit https://love-your-calm.com

Chart: Apple Podcasts – Azerbaijan – Mental Health

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