Join Bertrand H. Ngampa as he engages with a diverse array of guests, sharing unique insights and practical advice to help you become your best self in today's society.
Become a Sleep Machine: Why 8 Hours a Night Will Save Your Life | 1PM: 097
E97 • 7 mins • May 12, 2025
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Recent Episodes

May 12, 2025
Become a Sleep Machine: Why 8 Hours a Night Will Save Your Life | 1PM: 097
E97 • 7 mins

May 11, 2025
Meditation Is the Portal: How to Access Your Higher Self as a Man | 1PM: 096
E96 • 9 mins

May 10, 2025
The Book is the Business: How to Build Authority and Automate Sales | 1PM: 095
E95 • 6 mins

May 9, 2025
The Fallacy of the Finish Line: Why a Man’s Work Is Never Done | 1PM: 094
E94 • 3 mins

May 8, 2025
Law, Loss & Legacy: How Amber Found Her Voice Through Motherhood and Trauma | Amber Mercedes 1PM: 093
E93 • 28 mins

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