Tom Mouland

Tom The Trainer's Fitness Over 40

Join Tom, a leading personal trainer, as he shares practical tips for losing weight while enjoying life. Achieve your fitness goals without giving up your favorite foods.

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#162 Respond, Don’t React: Handling Fitness Critics

E162 • 58 mins • Aug 21, 2025

Recent Episodes

Aug 21, 2025

#162 Respond, Don’t React: Handling Fitness Critics

E162 • 58 mins

Aug 19, 2025

#161 All or nothing with Melissa Shevchenko

E161 • 49 mins

Aug 14, 2025

#160 Tom Rips on Science and Socials

E160 • 48 mins

Aug 12, 2025

#159 "Be Cool" with The Silver Bodybuilder Mike Schmutz

E159 • 53 mins

Aug 5, 2025

#158 It’s what men do… with Chris Spears

E158 • 54 mins

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