Tom Mouland

Tom The Trainer's Fitness Over 40

Join Tom, a leading personal trainer, as he shares practical tips for losing weight while enjoying life. Achieve your fitness goals without giving up your favorite foods.

Listen on Apple Podcasts

#156 Should You Use HIT Training?

10 mins • Jul 17, 2025

Recent Episodes

Jul 17, 2025

#156 Should You Use HIT Training?

10 mins

Jul 15, 2025

#155 Men Managing Life In Their 40s with Jeff Later

E155 • 58 mins

Jul 10, 2025

#154 How to Bulk Properly (Without Losing Your Mind or Your Muscle)

E154 • 49 mins

Jul 8, 2025

#153 Barbells, Babies & Balance with Andreia Carvalho

E153 • 55 mins

Jul 3, 2025

#152 Mobility = More Muscle

E152 • 43 mins

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