Tanja Shaw

Fit in Real Life

Discover practical tips for achieving lasting health and fitness without strict diets. Join Tanja Shaw as she shares effective strategies for a better you.

Listen on Apple Podcasts

426: When It's Time to Take a Break

5 mins • Jan 6, 2025

Recent Episodes

Jan 6, 2025

426: When It's Time to Take a Break

5 mins

Dec 30, 2024

425: Reflect, Recharge, and Reset for the New Year

26 mins

Dec 23, 2024

424: The Best Books I Read in 2024

23 mins

Dec 16, 2024

423: What You Need to Know About Carbs and Sugar (Let's Break Through the BS!)

17 mins

Dec 9, 2024

422: How Much Protein Do You REALLY Need?

30 mins

Language
English
Country
Croatia
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