Pennie Varvarides

Bend and Snatch

This podcast focuses on achieving strength and flexibility simultaneously, featuring industry experts who discuss health and training topics in an engaging way.

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Sleep and dementia risk

1 mins • Jul 21, 2025

Recent Episodes

Jul 21, 2025

Sleep and dementia risk

1 mins

Jul 21, 2025

Sleep: Your Secret Weapon Against Dementia with Dr Sapphire Cartledge

S1 E6 • 51 mins

Jun 9, 2025

Digital Censorship - with Dr Carolina Are

S1 E5 • 38 mins

May 25, 2025

Hybrid training without the pressure - with Lucinda Livingstone

S1 E4 • 42 mins

May 2, 2025

Lift Weights, Smash The Patriarchy

S1 E3 • 24 mins

Language
English
Country
United States
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