Cody + Erika Wescott

Lift Heavy, Swing Fast Podcast

Join Cody and Erika Wescott as they share straightforward insights on golf fitness, health, and mindset. Get practical advice for achieving your ideal lifestyle.

Listen on Apple Podcasts

S2 EP 5 | How to Actually Get Results with the Minimum Effective Dose

S2 E5 • 30 mins • Jan 29, 2025

Recent Episodes

Jan 29, 2025

S2 EP 5 | How to Actually Get Results with the Minimum Effective Dose

S2 E5 • 30 mins

Jan 22, 2025

S2 EP 4 | Q&A: How strong is strong enough for golf? Calories needed for a round of golf and MORE!

S2 E4 • 44 mins

Jan 15, 2025

S2 EP 3 | Will Yoga Help Your Golf Game?

S2 E3 • 44 mins

Jan 8, 2025

S2 EP 2 | Off-Season Training - What it is and Why Everyone Needs It

S2 E2 • 34 mins

Jan 1, 2025

S2 EP 1 | Where we are now - How Online Programming Has Made Us Better

S2 E1 • 21 mins

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English
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Malaysia
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