Discover practical approaches to combat work addiction and stress through Yoga Nidra meditation and Taoist techniques, promoting balance in health and wellbeing.
BONUS EPISODE: Guided Sleep Meditation
29 mins • Jan 26, 2024
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Recent Episodes
Jan 26, 2024
BONUS EPISODE: Guided Sleep Meditation
29 mins
Jan 10, 2024
Guided Meditation: Total Body Relaxation with Yoga Nidra and Ocean Waves
S1 E10 • 29 mins
Dec 31, 2023
How Yoga Nidra Helps With Work-Related Stress
S1 E9 • 17 mins
Dec 3, 2023
Guided Meditation: Yoga Nidra for Grounding and Relaxation
S1 E8 • 30 mins
Nov 22, 2023
The Importance of Self-Soothing for Adults
S1 E7 • 23 mins
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English
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United Kingdom
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