Join Michelle White and Tabitha Kane as they share practical tips for women navigating health changes, from hormonal shifts to overall wellness, in a supportive space.
Episode 17: Raising Resilient Kids While Navigating Hormonal Shifts: Parenting with Purpose and Presence
S1 E17 • 43 mins • Jul 30, 2025
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Recent Episodes

Jul 30, 2025
Episode 17: Raising Resilient Kids While Navigating Hormonal Shifts: Parenting with Purpose and Presence
S1 E17 • 43 mins

Jul 22, 2025
Episode 16: How to Start Biohacking for Hormonal Health Today - with Renee Belz of the Biohacker Babes
S1 E16 • 40 mins

Jul 15, 2025
Episode 15: The Hidden Side of Perimenopause: 7 Symptoms You Shouldn’t Ignore
S1 E15 • 33 mins

Jul 8, 2025
Episode 14: How Perimenopause Changes Your Gut (and What to Do About It)
37 mins

Jul 1, 2025
Episode 13 - Beyond the Grams: What Women Really Need to Know About Protein (Especially in Midlife)
S1 E13 • 25 mins

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