Helena Roth

Tankespjärn with Helena Roth

Explore the path to self-compassion with Helena Roth as she shares insights and practical tips from her own transformative experience after 30.

Listen on Apple Podcasts

All is not going to plan.

S4 E1 • 10 mins • Jan 25, 2023

Recent Episodes

Jan 25, 2023

All is not going to plan.

S4 E1 • 10 mins

Jan 21, 2023

20. Own your reactions

S4 E20 • 5 mins

Jan 17, 2023

19. Maybe violence isn't all that bad

S4 E19 • 6 mins

Jan 14, 2023

18. It all impacts you

S4 E18 • 4 mins

Jan 10, 2023

17. It came from me

S4 E17 • 3 mins

Language
English
Country
United States
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