Get Your Dose of Mental Wellness News and Tips in Just 10 Minutes

Mental Health Bites with Dr. Judy Ho

In just 10 minutes, this show tackles pressing mental health topics, provides insightful answers, and shares practical tips for enhancing your well-being.

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Why New Year Resolutions Fail - And How to Finally Succeed

12 mins • Dec 24, 2024

Recent Episodes

Dec 24, 2024

Why New Year Resolutions Fail - And How to Finally Succeed

12 mins

Dec 18, 2024

Untangling Disorganized Attachment

12 mins

Dec 11, 2024

The Avoidant Attachment Trap

13 mins

Dec 4, 2024

Overcoming Anxious Attachment

13 mins

Nov 27, 2024

Let Go of Emotional Baggage with Gestalt Therapy

11 mins