Mena Santos Galvão

Way Out

Join Mena Santos Galvão every Monday for practical counseling tips to tackle anxiety, burnout, and more, guiding you toward a healthier, balanced lifestyle.

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105. Better quality sleep

8 mins • Jul 28, 2025

Recent Episodes

Jul 28, 2025

105. Better quality sleep

8 mins

Jul 21, 2025

104. Panic attacks... out of the blue!

8 mins

Jul 14, 2025

103. Mindfulness - Let go or reduce your burdens!

7 mins

Jul 7, 2025

102. Procrastination

7 mins

Jun 30, 2025

101. Domestic violence - Not recognised as such

11 mins

Language
English
Country
United States
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