Join Mena Santos Galvão every Monday for practical counseling tips to tackle anxiety, burnout, and more, guiding you toward a healthier, balanced lifestyle.
105. Better quality sleep
8 mins • Jul 28, 2025
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Recent Episodes

Jul 28, 2025
105. Better quality sleep
8 mins

Jul 21, 2025
104. Panic attacks... out of the blue!
8 mins

Jul 14, 2025
103. Mindfulness - Let go or reduce your burdens!
7 mins

Jul 7, 2025
102. Procrastination
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Jun 30, 2025
101. Domestic violence - Not recognised as such
11 mins

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