Serena Meditation

Serena Meditation

Experience a variety of free guided meditation sessions that promote calmness, focus, and personal growth. Perfect for all levels, join us to enhance your wellness routine!

Listen on Apple Podcasts

10 Minute Meditation - Day 7: Integrated Awareness Practice

12 mins • Aug 7, 2025

Recent Episodes

Aug 7, 2025

10 Minute Meditation - Day 7: Integrated Awareness Practice

12 mins

Aug 7, 2025

10 Minute Meditation - Day 6: Expanding Compassion Practice

7 mins

Aug 7, 2025

10 Minute Meditation - Day 5: Cultivating Loving-Kindness

11 mins

Aug 7, 2025

10 Minute Meditation - Day 4: Releasing Tension with Body Scan

7 mins

Aug 7, 2025

10 Minute Meditation - Day 3: Body Scan for Inner Awareness

8 mins

Language
English
Country
United States
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