Rekishia L. McMillan, MSW, CINHC
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Join Rekishia as she empowers Christian women to reclaim their health through natural solutions. Discover ways to boost energy, lose weight, and enhance overall well-being.
235 | Say Goodbye to PMS, Irregular Cycles and Menopause Symptoms, 4 Seed Cycling Benefits to Balance Hormones Naturally
E235 • 15 mins • Jan 5, 2025
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Recent Episodes
Jan 5, 2025
235 | Say Goodbye to PMS, Irregular Cycles and Menopause Symptoms, 4 Seed Cycling Benefits to Balance Hormones Naturally
E235 • 15 mins
Dec 28, 2024
234 | Struggling to Reset Your Health? 5 Proven Strategies for Women to Achieve and Stick to New Year’s Health Goals
E234 • 13 mins
Dec 22, 2024
233 | Holiday Sugar Splurge and Hormone Balance, Mindful Strategies to Help Women Stay Healthy for the Holidays and Beyond
E233 • 11 mins
Dec 15, 2024
232 | The Importance of Bone Strength in Women, 3 Exercises to Support Healthy Bones
E232 • 10 mins
Dec 8, 2024
231 | Toxins and Hormonal Imbalance in Women, 4 Powerful Benefits of Oil Pulling to Restore Balance
E231 • 15 mins
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