We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.
75. The C-Section Scar Mobilization Episode (Includes Our Most Downloaded Resource EVER!)
34 mins • Dec 11, 2024
Charts
Recent Episodes
Dec 11, 2024
75. The C-Section Scar Mobilization Episode (Includes Our Most Downloaded Resource EVER!)
34 mins
Nov 27, 2024
74. Understanding Provider Lingo During Birth with @myessentialbirth
47 mins
Nov 13, 2024
73. 5 Things You Didn't Know You Could Ask For During a C-section
27 mins
Oct 30, 2024
72. Breaking Down Gestational Diabetes with @lilynicholsrdn
44 mins
Oct 16, 2024
71. Labor From a Partner's Perspective with Amy + Drew
28 mins