Tune in for insightful discussions on nutrition, fitness, and wellness. Discover practical tips for a balanced lifestyle that enhances your overall health and happiness.
why I haven’t been posting + MY NEW PROJECT
S3 E4 • 14 mins • May 1, 2024
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Recent Episodes
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May 1, 2024
why I haven’t been posting + MY NEW PROJECT
S3 E4 • 14 mins
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Apr 19, 2024
half marathon recap + what I learned from training and race day
S3 E3 • 33 mins
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Feb 28, 2024
reacting to 2024 health and fitness trends
S3 E2 • 29 mins
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Feb 18, 2024
where I’ve been + life updates
S3 E1 • 20 mins
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Jan 9, 2024
how to balance health and fitness with a full time job
S2 E37 • 19 mins
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