William Valkeaoja

Tankar om träning

Join me as I discuss training and share insights from my articles as well as new research. We talk about cardio, running, and strength training.

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Mixa in hög intensitet

E142 • 5 mins • Oct 24, 2025

Recent Episodes

Oct 24, 2025

Mixa in hög intensitet

E142 • 5 mins

Sep 18, 2025

Hur om ens alls ska löpare styrketräna?

E141 • 9 mins

Sep 12, 2025

När du tar slut

E140 • 10 mins

Sep 9, 2025

Vet din klocka hur vältränad du är?

E139 • 9 mins

Sep 5, 2025

Pacing

E138 • 13 mins

Language
Swedish
Country
Sweden
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