This isn’t another nutrition podcast telling you what to eat.

It’s a safe space to unlearn shame, heal your relationship with food, and come home to yourself.

Hosted by Rob — coach, father, and founder of The 4R Method — this podcast is for women ready to break free from emotional eating, body image obsession, binge-restrict cycles, and the quiet war you've been fighting with food for years.

In solo, thought-provoking episodes, Rob blends trauma-informed coaching, psychology, and real-life stories to help you move beyond surface-level fixes and finally feel safe in your body.

Expect compassion without coddling.

Depth without overwhelm.

And powerful tools to stop overeating, release food guilt, and find lasting food freedom.

Rob's talent is to help you understand yourself in ways you've never really been able to.

Whether you're struggling with binge eating, all-or-nothing thinking, or years of toxic dieting — you’ll hear the raw truth and the heart behind healing.

Listen weekly and begin your journey back to wholeness.

Chart: Apple Podcasts – Malaysia – Health & Fitness

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