Jennifer O'Sullivan

Skillful Means Podcast

Join Jennifer O'Sullivan as she shares actionable insights and tools from mindfulness, yoga, and psychology to help you tackle life's challenges with confidence.

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#103 I See You, I'm With You Guided IFS Practice

8 mins • Apr 15, 2025

Recent Episodes

Apr 15, 2025

#103 I See You, I'm With You Guided IFS Practice

8 mins

Apr 1, 2025

#102 Standing Your Ground + Leading with Spiritual Values

39 mins

Mar 18, 2025

#101 Working with Resistance Guided IFS Practice

19 mins

Mar 4, 2025

#100 What's Stopping You? Buddhist and IFS Perspectives on Resistance

27 mins

Feb 18, 2025

#99 Come Home to Yourself, Yin Yoga Guided Practice

29 mins

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English
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United States
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