Tune in weekly for empowering discussions on health, balance, and weight loss, as host Shantel Taylor inspires women of color to embrace their bodies and transform their lives.
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Recent Episodes
Oct 21, 2024
Do It First
E106 • 15 mins
Aug 12, 2024
All Diets Work
E105 • 16 mins
Jul 29, 2024
Move More, Exercise Less
E104 • 11 mins
Jul 22, 2024
4 Things You DON'T Have To Do To Lose Weight
E103 • 13 mins
Nov 20, 2023
Rewind: How to Stick to Your "Diet" During the Holidays
E102 • 13 mins
Language
English
Country
Bermuda
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