Shantel Taylor

Force of Habit

Tune in weekly for empowering discussions on health, balance, and weight loss, as host Shantel Taylor inspires women of color to embrace their bodies and transform their lives.

Listen on Apple Podcasts

Recent Episodes

Oct 21, 2024

Do It First

E106 • 15 mins

Aug 12, 2024

All Diets Work

E105 • 16 mins

Jul 29, 2024

Move More, Exercise Less

E104 • 11 mins

Jul 22, 2024

4 Things You DON'T Have To Do To Lose Weight

E103 • 13 mins

Nov 20, 2023

Rewind: How to Stick to Your "Diet" During the Holidays

E102 • 13 mins

Language
English
Country
Bermuda