Kelsey Smigiel

The Encompass Holistic Health Podcast

Join Kelsey Smigiel as she offers practical, science-based advice for addressing health concerns from their source. Discover effective strategies for holistic wellness.

Listen on Apple Podcasts

S2 E3: Blood Sugar 101–Optimize THIS to Optimize Your Health

S2 E3 • 24 mins • Jun 27, 2025

Recent Episodes

Jun 27, 2025

S2 E3: Blood Sugar 101–Optimize THIS to Optimize Your Health

S2 E3 • 24 mins

Jun 19, 2025

S2 E2: Not Your Average Nutrition Approach - What Makes Functional Nutrition Different Than Anything You've Tried

S2 E2 • 20 mins

Jun 10, 2025

S2 E1: Why I'm Pivoting - The Deeper Side of Health, Fitness, and Wellness

S2 E1 • 19 mins

Apr 13, 2024

S1 E20: How to STOP Craving Junk Food!

S1 E20 • 15 mins

Apr 8, 2024

S1 E19: Things You Think Will Help You Lose Weight, But WON'T - Covering Stress Hormones, Metabolism, & More

S1 E19 • 22 mins

Language
English
Country
United States
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