Join Jen, a Family Medicine Doctor, as she chats with experts and moms about maternal mental health, parenting challenges, and emotional well-being in motherhood.
Leveraging Habit Formation to Reduce the Mental Load , Promote Calm, & Create More Peace in Your Home
S1 E29 • 20 mins • May 24, 2024
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Recent Episodes
May 24, 2024
Leveraging Habit Formation to Reduce the Mental Load , Promote Calm, & Create More Peace in Your Home
S1 E29 • 20 mins
May 16, 2024
Debunking Pop Wellness Trends: Nervous System Regulation, Elevated Cortisol And Bogus Supplements
S1 E28 • 13 mins
May 7, 2024
27: A Quick BAB Update from Rachel!
E27 • 5 mins
Apr 23, 2024
25: Demistifying Your Maternity Leave Rights, with Parental Leave Expert Akiko Thayer, Certified Leave Management Specialist
E25 • 48 mins
Apr 18, 2024
Ep 24: Finding Balance in the Division of Domestic Labor with Zach Watson
S1 E24 • 69 mins
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