Adam Poehlmann

The Poehlmann Fitness Show

Join Adam Poehlmann for engaging discussions on health and fitness that blend fun with practical advice. Transform your body and mindset while learning how to achieve lasting results.

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Ep. 537: How to Prioritize Fitness & Nutrition With a Busy Schedule

50 mins • Jul 21, 2025

Recent Episodes

Jul 21, 2025

Ep. 537: How to Prioritize Fitness & Nutrition With a Busy Schedule

50 mins

Jun 30, 2025

Ep. 536: Why You Don't Follow Through (and How to Fix it For Good)

30 mins

Jun 23, 2025

Ep. 535: Daily vs. Weekly Steps, Building Muscle vs. Losing Body Fat, & Finding Your Maintenance Calories

18 mins

Jun 16, 2025

Ep. 534: BMI vs. Body Composition, Strength Standards for 30 Year-Olds, The Best Way to Track Calories, & MORE

E539 • 42 mins

Jun 9, 2025

Ep. 533: Use Your Mind to Get in the Best Shape of Your Life

E538 • 29 mins

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English
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United States
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