多云下的蛋

摆脱精神内耗:为什么我们总被内疚、自责和负罪感支配

This book provides warm guidance for habitual guilt sufferers, helping them identify and deal with feelings of guilt, learn to accept themselves, and regain inner peace and happiness.

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05:因内疚而自我审判

E5 • 6 mins • Jun 12, 2023

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Recent Episodes

Jun 12, 2023

05:因内疚而自我审判

E5 • 6 mins

Jun 12, 2023

04:内疚的三个真相

E4 • 8 mins

Jun 12, 2023

03:第1章 你究竟在内疚什么?克服内疚感的第一步是把它说出来

E3 • 9 mins

Jun 12, 2023

02:学会管理并转化内疚感

E2 • 11 mins

Jun 12, 2023

01:别再让内疚感支配你的决策 是时候放下内疚了

E1 • 12 mins

Language
Chinese
Country
Mongolia
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