Join the coaches as they share insights on fitness for multi-sport athletes. Enjoy engaging discussions on training, nutrition, race strategies, and mental tips.
Why is Swimming So Hard?
100 mins • Mar 7, 2024
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Recent Episodes
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Mar 7, 2024
Why is Swimming So Hard?
100 mins
![](https://files.podcastos.com/shows/ek8zbi/jpeg256-b10096d4.jpg)
Jan 3, 2024
Triathlon Planning and Periodization Part 2
92 mins
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Nov 12, 2023
Triathlon Periodization, what does it mean and how to benefit from it. Part 1
S2 E2 • 101 mins
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Nov 7, 2023
Ironman 70.3 North Carolina Race Recap and 1 year anniversary show
S2 E1 • 131 mins
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Oct 24, 2023
North Carolina 70.3 Preview Show
85 mins
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