Grit Coaching

Nitty Gritty Training

Join Canadian Olympian Jessica O'Connell and pro racer Faye Stenning for engaging training tips on strength, running, and obstacle racing, all served with fun banter!

Listen on Apple Podcasts

Individualizing a Strength Program- how to make a strength program that works for you!

52 mins • Nov 29, 2024

Recent Episodes

Nov 29, 2024

Individualizing a Strength Program- how to make a strength program that works for you!

52 mins

Oct 25, 2024

Strength Training For Runners and OCR Athletes: The WHY and HOW

49 mins

Sep 20, 2024

Fitness for Life - Maintain a Sustainable Fitness Routine Amid Life's Chaos

47 mins

Aug 2, 2024

Talking Hyrox with Kayti Simonson

45 mins

Jul 19, 2024

5 tips to excel in OCR from Coach and former Spartan Pro Faye Stenning

53 mins

Language
English
Country
Canada
Categories
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