Dr. Edelita Jamis, MD

The Lifestyle Changer MD

Transform your approach to chronic disease with insights from Dr. Edelita Jamis. Shift from passivity to an empowered, accountable lifestyle for better health.

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What Seniors Need to Know About Preventing Falls and Injuries

13 mins • Jan 1, 2025

Recent Episodes

Jan 1, 2025

What Seniors Need to Know About Preventing Falls and Injuries

13 mins

Dec 26, 2024

How to Stay Full and Satisfied on a Plant-Based Diet

8 mins

Dec 18, 2024

How to Change Before Pain Becomes Unbearable?

15 mins

Dec 11, 2024

What to Eat Before and After Exercise on a Plant-Based Diet

11 mins

Dec 5, 2024

The Impact of Sugar on Your Health and How to Cut It Out

16 mins

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