In this show, we explore the deep impact of Pilates, discuss how to enhance physical and mental health through exercise, and share practical advice and personal stories.
vol.3 好东西，关于电影/普拉提/焦虑/成长
E5 • 10 mins • Nov 25, 2024
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Recent Episodes
Nov 25, 2024
vol.3 好东西，关于电影/普拉提/焦虑/成长
E5 • 10 mins
May 5, 2022
【直播回听】和普拉提教练聊聊普拉提之外的事
E4 • 59 mins
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【直播回听】和普拉提教练聊聊普拉提之外的事
E3 • 100 mins
Apr 4, 2022
vol.2 居家的你，还好吗
E2 • 25 mins
Mar 29, 2022
vol.1 和你的普拉提教练聊聊居家办公
E1 • 19 mins
