Grace Koelma & Tara Breuso

Your ADHD Besties

Join two friends as they tackle the ups and downs of ADHD with humor and honesty. Tune in every Thursday for relatable discussions and real-life dilemmas.

Listen on Apple Podcasts

52. Social anxiety? How to STOP spiralling & communicate your ADHD needs 🤐

S2 69 mins • Aug 14, 2025

Recent Episodes

Aug 14, 2025

52. Social anxiety? How to STOP spiralling & communicate your ADHD needs 🤐

S2 69 mins

Jul 31, 2025

WE'VE MISSED YOUUU 😭 (back on August 14th!!)

S2 8 mins

May 15, 2025

51. The ADHD achievement hangover 🎉😵 when the celebration doesn’t hit like it should

S1 83 mins

May 8, 2025

50. *SPECIAL* "HELP! I CAN'T DO LONG DISTANCE FRIENDSHIP" - Why ADHD turns us into chronic ghosters 🫣👻

48 mins

May 1, 2025

49. *SPECIAL* Inside the ACTUAL process of an ADHD diagnosis: Grace's audio diary (from the VAULT!)

50 mins

Language
English
Country
Australia
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