This show offers practical advice for women over 40 aiming for lasting weight loss. Tune in weekly for insights on habits, mindset, and healthy strategies.
The problem with losing 20lbs
16 mins • Feb 4, 2025
Charts
- 180Decreased by 54
- 146Decreased by 5
- 165NEW
- 189Decreased by 54
Recent Episodes

Feb 4, 2025
The problem with losing 20lbs
16 mins

Feb 2, 2025
How Smart Go Getters Are Losing Weight in 2025
32 mins

Jan 28, 2025
Shame, Stress, and a Glass of Wine: Finding Freedom with The Hangover Whisperer, Colleen Cashman
43 mins

Jan 22, 2025
Losing 12 pounds at 58 years young!
16 mins

Jan 14, 2025
Nervous System Regulation with D'Layne Benson
49 mins

Language
English
Country
United States
Feed Host
Feed
Request an Update
Updates may take a few minutes.