Maggie Sterling

The Real Work with Maggie Sterling

Struggling with anxiety or emotional eating? Discover practical tools to reconnect with your body and transform your life. It's time to stop escaping and start thriving.

Listen on Apple Podcasts

11 - How to Change Before You Hit Rock Bottom

29 mins • Oct 27, 2025

Recent Episodes

Oct 27, 2025

11 - How to Change Before You Hit Rock Bottom

29 mins

Oct 20, 2025

10 - Why You Keep Quitting Your Habits (And How to Make Them Stick)

22 mins

Oct 13, 2025

09 - How To Actually Heal Your Nervous System

19 mins

Oct 6, 2025

08 - 4 Ways To Challenge Your Negative Self-Talk

39 mins

Sep 29, 2025

07 - The Real Secret to Self-Confidence

45 mins

Language
English
Country
United States
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