Explore the challenges and triumphs of living with borderline personality disorder and mental health issues, offering insights and relatable stories for all.
It’s the Hell-Iday season! Let’s decorate hell together.
24 mins • Dec 11, 2024
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- 177Decreased by 96
- 145Decreased by 31
Recent Episodes

Dec 11, 2024
It’s the Hell-Iday season! Let’s decorate hell together.
24 mins

Dec 3, 2024
DBT learning - are you flopping or resting?
10 mins

Dec 1, 2024
The podcast’s new direction - fitness and mental health
3 mins

Feb 3, 2024
5 ways that lifting weights can help your mental health
S2 E2 • 26 mins

Dec 25, 2023
Ho ho ho - or maybe not. 5 tips for coping with Christmas if it’s not the day you want
S2 E2 • 8 mins

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